8REP — training and nutrition on your side

A Coach that tells you what to lift today. Sets from your wrist, outdoor routes and nutrition that fits your goal. No accounts, no tracking — your data stays with you.

iPhone · iPad · Apple Watch · widgets, complications and Live Activities

What 8REP does

8REP Coach

Today's weight and reps from your history, effort (RIR/RPE) and readiness. It adjusts as you train and knows when to back off.

Training with progression

Plans and templates, blocks with a planned deload, supersets, timed sets, warm-ups and a plate calculator. Live PRs. Kilograms or pounds.

Apple Watch

Run your workout from your wrist: sets, live heart rate and calories. On iPhone, rest counts down on the Lock Screen and in the Dynamic Island.

Outdoor workouts

Runs, walks and rides with a GPS route from your iPhone or watch: distance, pace, splits, elevation gain, segments, records and a heatmap.

Readiness and deload

Training readiness from HRV, resting heart rate and sleep from Apple Watch — compared with your own baseline — plus deload suggestions.

Nutrition and macros

Food diary, barcode scanner, label reading with the camera, an offline food database, recipes, water and a calorie target.

Progress

Strength and weight charts, 1RM trends, strength standards, volume per muscle, body measurements and progress photo comparison.

Shareable cards

A workout, a PR, a route or a whole month on one card — with the start and end of your route hidden for your safety.

Apple Health

Optional: reads weight, calories, sleep and heart rate, and saves workouts (outdoor ones with distance and route).

Privacy first

No sign-in and no servers of ours. Optional iCloud sync uses only your private iCloud database, and body measurements, heart rate and GPS routes never go to iCloud. No ads, analytics or profiling. You make backups yourself, to a file. Details in the privacy policy.

8REP Pro

Logging workouts and meals, Apple Watch, the scanner, Apple Health integration and backups are free. Readiness is free with no limit; Coach and deload work fully for your first 10 strength workouts. Pro adds:

8REP Coach and deload with no workout limit
training blocks, the plan generator and unlimited plans
outdoor workouts with GPS routes, segments and records
advanced progress, adaptive TDEE and unlimited recipes
"Month in numbers", custom card backgrounds and coach export (PDF/CSV)

Monthly or yearly subscription (yearly with a free trial for new subscribers) or a one-time "Lifetime" purchase. Losing Pro never deletes your data.